When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

Now go get into your pyjamas. Stylist’s art director and self-confessed night owl Natasha Tomalin tries out a 9pm to 5am sleep routine Day 1 I find going to bed early a real challenge.