Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...