You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Some nutritionists say that eating a bunch of vegetables before bed forces your body to work through ... You could also go with a cup of decaffeinated tea or a cup of warm milk to relax.

To shed more light on the matter, we spoke with Brandy Zachary, DC, IFMCP, Founder of Functional Medicine Academy, who shares ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Now he is quiet, and he’s always tired and irritable. It is partly because he doesn’t want to eat, drink water or go to bed on time. How do I get him to understand how important eating ...

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest ...

Ultimately, says Longo, the key is to keep your meals in a 12-hour window and finish dinner three hours before you go to bed. Altering your eating habits any further than that is only necessary if ...

She explained: “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed.