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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
It may be in style to party at 5 p.m. and head to bed by 9 p.m.—according to Gen Z, anyway. You can't make it through a TikTok scroll without seeing someone's early bedtime routine video ...
Stylist9y
Sleeping 9 to 5; why going to bed early could revitalise your career
Despite this, a 2013 report from The Sleep Council found that almost half of us go to bed after 11pm, while a mere 10% of us are under the sheets between 9 and 10pm. “In big cities, the ...
Fortune1y
Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
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