Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

I know I’m supposed to gradually go to bed and get up earlier over the course ... to minimize the effects of the change to Daylight Saving Time by going to bed 15 or 20 minutes earlier each night for ...

Go to bed. Saying night-night to your devices at the same time every night could do wonders for your sleep and overall ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...