Daylight saving time begins on March 9. Here's how "springing forward" can affect your physical and mental health.

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...

He says going to sleep earlier in the days leading up to daylight saving time can help with the transition. “If people can go to bed maybe 10, 15 minutes earlier each day to gradually let themselves ...

If Daylight Savings has you feeling a little extra sleepy this week, you’re not alone. But healthcare experts say losing that ...

While the promise of longer evenings can be appealing to many after a long, dark winter, the looming "spring forward" comes ...

Daylight saving time starts this Sunday. The lost hour of sleep increases workplace accidents and lowers productivity. Six tips help organizations and employees prepare.

This weekend, most Americans will observe Daylight Saving Time, springing their clocks forward one hour. Modern DST has been happening since 1966. The time change, lasting from mid-March to November, ...

With daylight saving time beginning Sunday, medical experts are warning about the health risks the time shift can cause.

With the changing tilt of Earth, the sun will start to rise earlier and set later in the Northern Hemisphere. In June, we'll see sunrises as early as 5:28 a.m. and sunsets as late as 8:35 p.m., ...