Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

I was a perfect case study of the sleep issues that plague many Brits: I found it really hard to fall asleep at least a few ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...