Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

If your child is like mine and simply won’t go to sleep at the allotted hour you’ve picked out for them, know that you’re not alone. In this instance, it can be helpful to try winding down a ...