If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

If your child is like mine and simply won’t go to sleep at the allotted hour you’ve picked out for them, know that you’re not alone. In this instance, it can be helpful to try winding down a ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel. “Sticking to a set pattern and time each ...