Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

"Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...