Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Try to ensure you go outside each day and get some sunlight ... If you are struggling to get to sleep or fall back to sleep during the night, don’t stay in bed ‘trying’ to get to sleep.

They have to get up to go to the bathroom. They have chronic aches and pains that wake them up. They're often taking ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

Studies show that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next day. Switching to this more optimal diet could lead to noticeable ...

That's why RC Willey makes it easy to find the perfect match for your sleep style, body type, and budget. Imagine waking up without back pain, sleeping through the night without overheating ...

Does this mean that a good night's sleep is, like, a subjective thing? TANG: Well, that's a very good question. And I think you've pointed out a very interesting phenomenon these days, as lots of ...