Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible often feels like the only ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Take a look at some of the world’s most impressive women and there’s a common thread: they all turn in early. Take US Vogue’s Anna Wintour, for example; she famously goes to bed at 10pm and ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that deep sleep ...