When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible often feels like the only ...

Take a look at some of the world’s most impressive women and there’s a common thread: they all turn in early. Take US Vogue’s Anna Wintour, for example; she famously goes to bed at 10pm and ...

Some of us are naturally programmed to fall asleep later, while others may have a predisposition to go to bed early and rise early. Both are perfectly okay. Early larks may have a slight edge in ...

The conventional wisdom goes back centuries. Benjamin Franklin included the proverb “early to bed and early to rise makes a man healthy and wealthy and wise” in his Poor Richard’s Almanac in 1736. In ...

Even if you go to bed early enough, you might wake up sweating a few hours later, kick the covers off, toss and turn, finally forcing yourself to get up, peel off your damp pajamas and maybe even ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...