Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

It may also come and go. Acute insomnia lasts from ... which involves using light to reset your internal sleep clock if you fall asleep or wake up too early. If it's hard for you to do everyday ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

People need more sleep early in life when they're growing and developing ... This is also a time of life when stress and ...

It's almost time to say goodbye to those early sunsets. In March ... 2 a.m. will become 1 a.m.). Americans will also gain an hour of sleep, with the sun rising and setting earlier. Before going to bed ...

According to experts at Harvard Health, exercise early in the day that lets you ... but maintaining a regular time for going to sleep and waking up can work wonders in ensuring you get the ...

By Katie Mogg There’s no question that sleep is important for your health ... the week by gradually sleeping earlier. “Try to go to bed 15 minutes earlier tonight and maybe 15 more the ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

"You want to catch yourself very early in the process of ... you want to get up and you want to go to bed." Once in bed, try not to focus too hard on sleep, as it can cause a sort of performance ...