Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know ...

Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...

But after that it will not happen. But what happens when you get up in the middle of the night and you can't go back to sleep? Then that is definitely a sleep disorder. Then we have to figure out ...

Sleep training for babies is one of the most contentious topics in parenting. We asked an expert what people should consider ...

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at Huntington ... but what should we do on Monday when we go back to work and school? Dasgupta: Let’s focus on Sunday ...