Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...

Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...

But after that it will not happen. But what happens when you get up in the middle of the night and you can't go back to sleep? Then that is definitely a sleep disorder. Then we have to figure out ...

One solution that can help you bounce back faster is soaking ... an ideal amount of time in deep sleep. The only thing I switched up in my morning routine was going for a 30-minute walk outside ...

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at Huntington ... but what should we do on Monday when we go back to work and school? Dasgupta: Let’s focus on Sunday ...