You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

Most Americans should consider going to bed early Saturday night, because they are about to lose an hour of sleep. Daylight ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...