You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...

Physiological benefits of early sleep: “Going to bed earlier and getting a full night's rest can result in improved cardiovascular health, better immune functioning, and improved ability to mana ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

Most Americans should consider going to bed early Saturday night, because they are about to lose an hour of sleep. Daylight ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

This week, we’re exploring whether going to bed early and having a lie-in can make a difference when you’re feeling tired, or whether you should try a different approach. Navigating tiredness ...