A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

While the night owl might feel compelled to go to bed at the same time as the morning lark, it might be better for the night ...

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

Fortunately, over time, I managed to regain control of my ... how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at night, Sripathi ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

The Make My Blinds Sleep Calculator is a simple test that works out how many hours of sleep you need a night and what time you should be going to bed to achieve this. I decided to give it a go ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

For The Going to Bed Book, students focused on using unique textures and shapes to identify different animals and enhancing the story illustrations with craft materials. The elephant is identified by ...