Are they onto something? The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...

I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest friends for a socially distanced walk ...

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Cavapoos, while not recognized by the American Kennel Club, are a cross-breed of the Miniature Poodle and Cavalier King Charles Spaniel, two popular breeds that in 2023 landed in fifth and 14th place ...

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