In this week’s Sleep Diaries, a 31-year-old digital journalist questions whether going to bed before midnight is the secret to feeling more rested when she wakes up. When I log off, I have some ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sounds early to those of us who struggle to drift off before midnight ... hours is your optimum sleeping duration but you go to bed at midnight and get up at 7am,” he says.

Chances are, you've made a few midnight raids on the fridge — most ... What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...