Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...

and during the early hours of the morning, REM sleep occurs. By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep. The research ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart to pay attention to timing and your body’s reactions. “This means our bodies are more efficient at ...

If your New Year's resolution was to go to sleep earlier, you've come to the right ... her what habits she's developed to help get to bed on time - something so many of us struggle with.