Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Are they onto something? The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach ...

Most Americans should consider going to bed early Saturday night, because they are about to lose an hour of sleep. Daylight ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

This week, we’re exploring whether going to bed early and having a lie-in can make a difference when you’re feeling tired, or whether you should try a different approach. Navigating tiredness ...

are typically early (i.e. waking early, going to bed early) in childhood, and then gradually get later and later until the age of 20. At this point, there's an abrupt change and they start getting ...