HealthShots on MSN12d
Want to sleep early at night? 11 tips to follow before going to bed
Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...
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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
Are they onto something? The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach ...
USA Today13d
Daylight saving time 2025: When to 'spring forward' for time change and why we do it
Most Americans should consider going to bed early Saturday night, because they are about to lose an hour of sleep. Daylight ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
ABC 36 News13d
“Go to bed at least an hour earlier…”; Ways to combat Daylight Saving Time
“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...