From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...

The most obvious benefit of going to bed early is that you likely will get ... You may also get better quality sleep by hitting the hay earlier. The body adjusts to a natural sleep cycle based ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Is hitting the hay early and waking with the sun really the best way to ... in a time when many common folk worked the land and getting up with the sun and going to bed when it set made for a workable ...