In this week’s Sleep Diaries, a 31-year-old solicitor wonders what the long-term effects of heading to ... eating too late, going to bed too late, and missing that ‘sweet spot’ between ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

The study found that going to bed late and waking up later ... whereas early risers who occasionally stayed up late experienced fewer negative effects. “The worst-case scenario was definitely ...

While going to bed late every once in a while is certainly no big deal, if you’re finding yourself awake at 2am more often than not, making some of these simple changes could be a good idea.

That groggy, sluggish feeling after a late night doesn’t just make mornings tough ... Without it, you’re more likely to dwell on negatives rather than appreciating what’s going well. Put simply: your ...

Going to bed later than 10.00 ... More information: María Fernanda Zerón-Rugerio et al, Late bedtime combined with more ...