In this week’s Sleep Diaries, a 31-year-old solicitor wonders what the long-term effects of heading to ... eating too late, going to bed too late, and missing that ‘sweet spot’ between ...

The study found that going to bed late and waking up later ... whereas early risers who occasionally stayed up late experienced fewer negative effects. “The worst-case scenario was definitely ...

Lack of deep sleep due to late bedtimes may also raise ... “Our natural circadian rhythms usually have us going to bed earlier, before midnight. Effects of erratic sleep schedules on health ...

That groggy, sluggish feeling after a late night doesn’t just make mornings tough ... Without it, you’re more likely to dwell on negatives rather than appreciating what’s going well. Put simply: your ...

Going to bed later than 10.00 ... More information: María Fernanda Zerón-Rugerio et al, Late bedtime combined with more ...

They aimed to understand whether late sleep timings or inadequate sleep ... have linked sleep to fasting blood sugar levels, its effects on daily fluctuations in blood sugar and, thus, diabetes ...