New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up ... Between 6:00 and 6:30 AM for ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

Waking up in the middle of the night could signal health ... If you’ve consumed alcohol or medications before bed, your liver may struggle to process these substances during this critical ...