Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Yes, the optimal solution is advanced preparation, to minimize the effects of the change to Daylight Saving Time by going to bed 15 or 20 minutes earlier each night for up to four nights before the ...

Are you struggling to fall asleep at night due to anxiety ... you should avoid drinking caffeine for 6 hours before you go to bed. Alcohol can also affect your anxiety symptoms and sleep ...

Getting a good night's sleep isn't easy if you don't know how. For one thing, it involves more than just going to bed at the right time. In fact, that's the easy part. It's also about ...