Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

Has the amount of sleep ... before bed will defeat the purpose as your body requires enough cooling time to relax. What is the ideal way to go about it then? "During the day, I try to get at ...

Since becoming a sleep ... time reporting on innovative studies and interviewing various sleep experts — from clinicians to psychologists. I was always taught that you should never go to bed ...

Well, you no longer need to feel guilty at the amount of time you're spending on your smartphone or tablet in bed, as you're ... However, those who don't get enough sleep are in danger of risking ...

As an adult, there’s no set rule that states that one has to go to bed by this time. And that sort of ... midnight means they routinely don't get enough sleep.” However, as per Dr. Beth ...

By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages." ...

There’s no universal rule that says you have to go to bed at a certain time ... enough for work/family that routinely going to bed after midnight means they routinely don't get enough sleep.” ...