6 expert tricks to fall back to sleep fast if you’re wide awake right now
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...
What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
Can’t sleep after a nightmare? Here are 5 tricks that work for me
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
How to get more REM sleep, according to a sleep specialist
Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
Secrets to a great night’s sleep revealed
One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...
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Sleepmaxxing, A Trend Expected To Revolutionize Our Sleep, Is Going Viral On The Internet
From mouth taping, nostril expanders to ‘sleepy girl’ mocktails, TikTokers are sharing their secrets for achieving more ...
Getting your baby to sleep can be a nightmare. Sleep experts know a better way.
We asked experts what parents should know about how sleep impacts infant development and how to establish routines.
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Why Americans are losing the battle for better sleep
Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?
How to Sleep with Wet Hair (If You Absolutely Have To)
Sleeping with wet hair can be convenient, especially if you have a busy schedule and don’t have time to dry your hair before ...
Your smartphone is ruining your sleep. Here's what you can do about it.
Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.
Owner Tries To Wake Puppy Asleep in Bed—Then Realizes Something's Off
Cavapoos, while not recognized by the American Kennel Club, are a cross-breed of the Miniature Poodle and Cavalier King Charles Spaniel, two popular breeds that in 2023 landed in fifth and 14th place ...