Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

I have a problem getting to sleep at night. This may sound funny, but I count sheep every night, and I usually count into the ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.