Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

“Sleep was a huge issue for them ... lurking under the surface, until we go to bed. So,“take a moment before bedtime to pay ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...