Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

is to simply set your clocks ahead one hour on Saturday and go to sleep at your normal bedtime. On Saturday, you can start to adjust the timing of your daily routines that are time cues for your ...

Whether you’re a night owl or early bird, which are common ... Harvey said. But the sleep-wake cycle takes time to tweak and cannot be done in large increments — Harvey recommends going to bed 15 to ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired. What can I do to stop getting up so early?

Whether you’re a night owl or early bird ... But the sleep-wake cycle takes time to tweak and cannot be done in large increments — Harvey recommends going to bed 15 to 30 minutes earlier ...