If you're on TikTok, you've probably heard of the Sleepy Girl Mocktail to help you sleep. The concoction consists of tart cherry juice, magnesium, and a sparkling soda like Poppi, and many TikTok ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Scientists have found a downside to being popular, especially if you're a teenage girl. Getting enough sleep is essential for ...

The popular "sleep" supplement has an ever-growing ... One group took a melatonin supplement after work before going to sleep for four weeks. The other group took a placebo pill.