Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

It's these swing flaws that are caused ... Golf Stance Upper-Torso Rotation, Golf Stance Lower-Torso Rotation, Overhead Squat, Internal Hip Rotation, External Hip Rotation, Back Flexion, External ...

(Editor's note: Golf Digest is a minority investor ... with a 7.1/10 overall score—as well as a 10/10 hip rotation score! Left: scores from swing before drills. Right: scores from swing after ...

Add some major power to your golf swing with this workout to ... flexible glutes because keeping a balanced swing depends upon it. Practicing hip flexor stretches and bridge exercises will help ...