Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The idea that we should never go to bed angry sounds great—but it can create deeper problems.

I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest friends for a socially distanced walk ...

When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible often feels like the only ...