Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a ...

Green tea has a lot of health benefits, but that doesn't mean it makes a good bedtime beverage. We spoke to Lena Bakovic, a registered dietician at Top Nutrition Coaching, who warned us that it's ...

I am on the road a lot, so having a simple bedtime routine is really important ... I’ve invested in a really good mattress and Egyptian cotton bedsheets; the softness makes for perfect sleep.

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...

Around 76-83% of volunteers in a 2013 Sleep in America poll who did light to vigorous exercise reported having good sleep. However, avoid high-intensity workouts too close to bedtime to keep your ...

A good bedtime routine can help most sleep problems. • Use the ‘gradual retreat’ method to help children settle back in to their own bed. Sit nearby as they go to sleep. In the coming nights ...

Setting a bedtime is crucial for good sleep; grayscale mode can encourage putting down your phone. Bedtime Mode is versatile; it can aid in winding down earlier or focusing on going to bed ...

I am on the road a lot, so having a simple bedtime routine is really important ... I’ve invested in a really good mattress and Egyptian cotton bedsheets; the softness makes for perfect sleep.