Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

I am on the road a lot, so having a simple bedtime routine is really important ... I’ve invested in a really good mattress and Egyptian cotton bedsheets; the softness makes for perfect sleep.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A good bedtime routine is often sold as the number one way to improve poor-quality sleep – but could your elaborate routine be doing more harm than good? Type the words ‘how to sleep better ...

For a good bedtime routine, begin these habits at least 60 minutes before bed, though some people may need up to 90 minutes to transition from an active state to relaxation. Artificial light from ...

A good bedtime routine can help most sleep problems. • Use the ‘gradual retreat’ method to help children settle back in to their own bed. Sit nearby as they go to sleep. In the coming nights ...