Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

She's written about fitness and wellness for Well+Good, Women's Health ... hacks or see how sleeping with socks on can help. The foods below can improve your sleep quality because they all ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

While limiting caffeine, avoiding electronics, and creating a good sleep environment can help, bedtime snacks are an unexpected treat that can also aid in promoting quality sleep. It’s ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ingredients. Some drinks that ...

“While melatonin-rich foods may support sleep, their impact is most effective when combined with good sleep hygiene practices, such as maintaining a regular bedtime and limiting evening light ...

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...