A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

“Instead, try a restful activity that will use your child’s hand-eye coordination, such as colouring, fidget toys, or a jigsaw,” she suggests. “A good old-fashioned bedtime story never ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

“Having a bedtime routine can help your child to ... “This is why it is imperative that your child develops good sleep habits.” Healthy sleeping habits can also impact their mental ...

Bed time is such a difficult time in ... and their ability to make good choices about exercise and nutrition. Kids who don't get enough sleep can't concentrate. They can't learn well.

A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. That's why having a clear bedtime routine that's easy for your ...

If your child knows that bedtime is at 8 PM every night ... Setting the right atmosphere is crucial for good sleep. Keep the room dimly lit or dark, as this signals the body to produce melatonin ...