Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

“Instead, try a restful activity that will use your child’s hand-eye coordination, such as colouring, fidget toys, or a jigsaw,” she suggests. “A good old-fashioned bedtime story never ...

“Having a bedtime routine can help your child to ... “This is why it is imperative that your child develops good sleep habits.” Healthy sleeping habits can also impact their mental ...

"Children love the familiarity of their favourite ... reveals the key components of a good bedtime routine and environment... A sure-fire way to facilitate a better night’s sleep is to practice ...

A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. That's why having a clear bedtime routine that's easy for your ...

reinforces the claim that Hiya Kids Bedtime Essentials are both effective and beneficial. By encouraging healthy sleep patterns, the product contributes not just to the immediate goal of a good ...