Consuming protein-rich, low-fat foods before bed helps regulate blood sugar in diabetics. Blood sugar levels ... and cucumber slices make a good salad. Add low-fat cheese for protein.

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration ...

While the habit might seem fairly harmless, snacking late at night — especially after 11 pm — can increase your risk of dying from all causes, cancer and diabetes ... also good to avoid before bed.