The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

If you're not getting a good night sleep, you're not alone. Tossing and turning is the norm for millions of people, but ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...