The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

If you're not getting a good night sleep, you're not alone. Tossing and turning is the norm for millions of people, but ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed. While spring is in ...