If you love your daily cup of coffee ... including muscle recovery." Drinking coffee in the morning isn't just good for your sleep—it may also benefit your overall health.

With online self-help personalities, like Mel Robbins and Andrew Huberman, encouraging people to stop drinking coffee first ...

OR most of us, a day without coffee is a day spent in bed. Without that morning caffeine ... takeaway coffee cups into the recycling often end up doing more harm than good. By mixing them in ...