Discover why these common feel-good mantras might actually be holding you back.

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

Here are 30 positive affirmations ... morning in front of the mirror and watch how your energy and reality begin to align ...

“Am I good enough? Yes, I am.” Dr Moses uses positive affirmations with pupils who are struggling to get back into school: “We start really small. For example, helping with the morning ...

Daily affirmations tailored to each zodiac sign offer a mix of humor and advice. They aim to channel energy, accept change, focus on single tasks, set boundaries, embrace humility, avoid ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.