Skip the late night food, exercise and technology if you want a good night’s sleep
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Forget the Scandi Sleep Method — 3 tricks for better sleep I recommend for bedsharing couples
The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.
For travelers, getting a good night’s sleep is harder than ever
Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Better sleep for a better day
Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!
Here’s why more Americans are opting for a ‘sleep divorce’
A recent Global Sleep Survey from health technology company ResMed, meanwhile, found that 50% of Americans opt to sleep apart ...
7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians
Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Massage your head with this oil for good night's sleep; know benefits
Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...