US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup. More specifically, ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no matter how small. The whole process takes ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...

Choosing the right bed size ensures better sleep for couples by providing adequate personal space and minimizing disturbances ...

A quality mattress is integral to a good night’s sleep, but the very best models don’t come cheap. Luckily, you can almost always find a good mattress deal online. Between the new year and ...