Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get there. Shop picks from Thisworks, Kindle and Hatch.

This Friday is World Sleep Day, and while there are endless slumber-inducing bedside table buys out there, sometimes sleep simply eludes us - and that’s when we reach for beauty products to help us ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...