A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.

Here are some practical tips for establishing a healthy bedtime routine and some practices to steer away from to help your ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...

A good night's sleep can boost your mood and decision ... Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.

Now that daylight savings time is back in full swing and it is lighter later, many parents are having a hard time getting their kids to go to bed at night. Every parent knows that their children ...

If you struggle with getting a good night's sleep you are not alone ... and sweet treats before bedtime, as these can lower serotonin levels and disrupt sleep, the NSA stated.