Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Is Eating Butter Before Bed Good for You? Eating butter before bed ... Some good sleep habits for a better night’s rest include avoiding heavy meals and maintaining a healthy diet.

However, drinking too much liquid before bed can also lead to disruptions and frequent trips to the restroom in the middle of the night, so it's best to avoid drinking too much close to bedtime.

However, drinking too much liquid before bed can also lead to disruptions and frequent trips to the restroom in the middle of the night, so it's best to avoid drinking too much close to bedtime. It's ...