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Your boozy nightcap is disrupting your sleep. Try these tips instead
Moderate and high doses of alcohol also reduce the overall amount of REM sleep an individual gets in a night, Reffi added.
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Your boozy nightcap is disrupting your sleep. Try these tips instead
However, drinking too much liquid before bed can also lead to disruptions and frequent trips to the restroom in the middle of the night, so it's best to avoid drinking too much close to bedtime.