If you’re not sending good-night texts, then you’re sleeping on an important part of building intimacy in a relationship (or situationship). “A good-night text is a tiny gesture with a big impact,” ...

Love you always, good night. As the day comes to a close, know that my heart is filled with thoughts of you. May your dreams be as beautiful as you are, my love. Good night! Wishing you a night ...

According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days. In ...

Do dreams allow us to get a good night's sleep? Do they improve memory? Do they allow us to be more creative? Can they solve our problems or even help us survive the hazards of everyday life?

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

How long do we dream each night? Created with Sketch. The National Sleep Foundation estimates that in a typical 8-hour night, approximately 2 hours (at least) is spent dreaming. While dreaming is ...

The reason why there is such a difference in recalling dreams remains a mystery. Some studies found that women, young persons, or people with a tendency to daydream, tend to better recall night ...