Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings ... that way they don’t have to wear it all night. Use a sunrise alarm.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Early school starts Demanding workloads Anxiety and worries Friends up and online late at night All this combined makes it a real challenge for teens to get to bed early and wake up in the morning.

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

But Sandberg is not alone in her early-to-bed routine ... asleep when you crawl into bed at night. If you’re not a natural premidnight duvet-dweller, the good news is that it is possible ...