But Sandberg is not alone in her early-to-bed routine ... asleep when you crawl into bed at night. If you’re not a natural premidnight duvet-dweller, the good news is that it is possible ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

While in some cases this could therefore be out of our hands, there are steps we can take to increase our chances of a good ... night, it could be because you’re eating the wrong foods before bed.

But it's hard to get a good night's sleep if you keep waking up every ... Even if you go to bed early enough, you might wake up sweating a few hours later, kick the covers off, toss and turn ...