Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

We all want good sleep, but that doesn't mean we always get it. From anxiety to poor ... and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

She turned to sleeping pills in an attempt to get a peaceful night's rest ... From the head to the heart, a good night’s sleep is essential for mental and physical well-being, says Dang-Vu.